What Basketball Drills Help With Explosive Takeoff?
Basketball is a sport that requires speed, agility, and explosive power. Whether you're driving to the basket or jumping for a rebound, a quick and explosive takeoff can give you a distinct advantage on the court. If you're looking to improve your takeoff and become a better basketball player, here are some of the best shooting drills for basketball that can help you achieve explosive power. Jump Squats Jump squats are a great exercise to improve your vertical jump and overall explosiveness. To perform jump squats, start by standing with your feet shoulder-width apart. Then, lower your body into a squat position with your knees bent and your back straight. From this position, jump as high as you can and land back in the squat position. Repeat this exercise for 10-15 reps. Box Jumps Box jumps one of the best basketball shooting drills to improve your explosiveness and vertical jump. Find a sturdy box or platform and stand in front of it with your feet shoulder-widt...