The Ultimate Offseason Training Guide - Summer Edition
Your basketball season may be over, but that doesn't mean it's time to stop training. If you keep working hard during the offseason, you can get stronger and improve your game when the next season comes around. This article will tell you everything you need to know about the best ways to get stronger this summer while also helping you to stay safe during your workout routines—whether you're playing basketball or not. Preparing Your Body For Basketball Season As the temperatures rise, so does the level of competition on the court. So, to prepare for the season, you must start preparing your body now. Use a ball machine basketball to help improve your shooting mechanics and accuracy. Try it with varying degrees of difficulty and different shots like three-pointers, mid-range shots, and free throws to make it as challenging as possible. Building a Strong Foundation To build a strong foundation for your basketball shooting, start by practicing with a ba...